Immediate danger or risk of harm? Call your local emergency number now.

Crisis and urgent help
Espionage Psychosis EspionagePsychosis.com
Private browser-based worksheet

Build a personal support plan

Record early warning signs, trusted people, care contacts, crisis preferences, and clear boundaries around AI, driving, money, weapons, substances, and verification.

This plan is not an emergency service

If there is immediate danger, suicide risk, a weapon, severe confusion, a medical emergency, or a plan to confront someone, call the local emergency number or use the urgent-help page.

1. Basic information

Keep this concise. Avoid including highly sensitive account passwords or classified, legal, or medical records.

2. Trusted people and care contacts

Choose people who can remain calm, avoid reinforcing unverified beliefs, and act when safety changes.

3. My early warning signs

Focus on observable changes that occur before a crisis, not on proving the content of a belief.

4. Factors that can worsen symptoms

This is not about blame. Identifying patterns helps the support team act earlier.

5. What helps me stabilize

List concrete actions that are safe, familiar, and realistic.

6. Safety boundaries

Make these specific enough that a trusted person can act without a new debate.

7. AI, internet, and device boundaries

Define what happens if a chatbot, forum, video, or algorithm begins to feel secret, sentient, commanding, or personally coded.

8. When to escalate to urgent or emergency care

List the thresholds that allow a trusted person to act even if you disagree during a crisis.

9. Reasons to accept help

During a crisis, values and relationships can be more persuasive than an argument about diagnosis.

Review the plan

Keep it useful and current

  • Review after a crisis, medication change, new diagnosis, move, or change in support network.
  • Give a printed copy to trusted people or clinicians only with appropriate consent.
  • Do not store passwords, private keys, government credentials, or detailed accusations in this worksheet.
  • Replace outdated phone numbers and crisis services.
  • Keep the emergency thresholds concrete and behavior-based.

Browser privacy

Local storage is convenient but not encrypted by this site. Anyone using the same browser profile may be able to access saved content. Use Print or Download, then clear the browser copy if that is safer for you.

Read the privacy notice

This site supports care; it does not investigate individual claims.

Espionage Psychosis is an educational resource, not a diagnosis, emergency service, law-enforcement service, or substitute for a licensed clinician. Actual stalking, abuse, and privacy violations can occur; serious concerns deserve calm professional assessment without automatically confirming or dismissing them.

Use the two-track safety approach