Helpful responses
- Speak slowly, calmly, and in short sentences.
- Listen for fear, shame, exhaustion, anger, and loss of control.
- Ask what would help the person feel safe in the next hour.
- Offer two simple choices rather than many demands.
- Reduce noise, crowds, news, AI chat, and online discussion.
- Ask directly about suicide, violence, weapons, and dangerous plans.
- Contact a clinician or crisis service and share concrete behavior changes.
- Preserve routine, hydration, nutrition, and sleep when safe.