Take mental-health symptoms seriously
Seek assessment when certainty, fear, voices, sleep loss, mood change, confusion, or mission-driven behavior is disrupting safety or functioning. A clinician can evaluate psychiatric, substance-related, medication-related, and medical causes.
- Describe what changed and when.
- Report sleep, substances, medication changes, and physical symptoms.
- Bring a trusted person who knows your usual baseline.
- Focus first on safety and distress rather than proving the theory.