Urgent and crisis help
Use these links when there is immediate danger, suicidal intent, inability to stay safe, or an urgent need to speak with a crisis service.
988 Suicide & Crisis Lifeline
988 Lifeline
Call, text, or chat with a crisis counselor in the United States, 24/7.
9-8-8 Suicide Crisis Helpline
9-8-8 Canada
Call or text 9-8-8 anywhere in Canada, 24/7.
Contact a Samaritan
Samaritans
Free, confidential listening support in the UK and Ireland.
Lifeline Australia
Lifeline Australia
24/7 phone crisis support in Australia, plus text and online chat.
1737: Need to talk?
Whakarongorau Aotearoa
Free, confidential 24/7 support by call or text in New Zealand.
Find A Helpline
ThroughLine
Verified helplines by country and topic, including crisis, trauma, abuse, and substance use.
Befrienders Worldwide Support Directory
Befrienders Worldwide
International directory of emotional-support and suicide-prevention centres in many countries.
Note: Local services, hours, and contact methods vary.